Thumbrest

Give your thumb a rest.

Thumbrest blocks the endless feed on your iPhone: gently when you want it, firmly when you need it. Free.

Download on the App Store
Free · No account · No ads · No tracking

A shield, not a guilt trip

Social and short-video apps get a calm stop screen instead of the feed.

Earn it before you scroll

Need in? Breathe, walk or do a few squats or push-ups first, and say why. Every unlock asks a little more.

Focus, schedules and limits

Strict focus sessions, recurring schedules and a daily time allowance.

Private by design

Built on Apple's Screen Time. Your app choices and stats never leave your iPhone.